Navigating Life Changes

Why is change so scary?: When big health problems or other life changing situations occur, we tend to realize how vulnerable we are. We get a sense that our future no longer seems quite as certain as it once did. Entering this new unknown world can be fear and anxiety provoking.

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How to Have a Productive Therapy Session

Have you ever wondered what a therapy session looks like? I see a number of people that have never been to therapy before and often find myself discussing myths of therapy and how a typical session with me happens. In this short post, I wanted to cover some basic information on how to prepare for a good session with your therapist whether it is your first time or you have been struggling to have productive therapy sessions.

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